How can you possibly GET ACTIVE when you're cramping, irritated and moody?? Who's got time for that?! We're super excited to offer an all natural solution that may banish your #PMS problems keeping you on track for your fitness goals. LIA's helped many customers already and their tearful testimonials tell us this product is the best gift a girl can get! There are four varieties all made with your flow in mind: Days, Nights, Overnights and Liners.