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Self-Care


LIA understands that your commitment to bettering yourself is more than just the workout. We realize that the mind and body are inseparable and that wellness starts from the inside. 

 

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That is why we inspire women to fully embrace who they are and hold fast to their desire to live a balanced, healthy life inside and out. We created this space to support your self-care. Shop our Scent of the Month Collection which is hand-picked exclusive essential oil singles and blends that invigorate the mind and balance emotions. Each aromatic bottle is a gift from the Earth. We will share on our blog tips and techniques you can use immediately to care for yourself pre or post workout or just because you deserve it!

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Also, learn ways to care for your feminine health using all natural products. LIA is on a mission to help active women improve performance by addressing feminine health. We're introducing Cherish Premium Sanitary Napkins because we love what it has done for thousands of women and girls during that time of the month. Check out why this pad is quite simply the world's most comfortable sanitary napkin. 

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Because how can you possibly GET ACTIVE when you're cramping, irritated and moody?? Who's got time for that?! We're super excited to offer an all natural solution that may banish your #pmsproblems keeping you on track for your fitness goals. LIA's helped many customers already and their tearful testimonials tell us this product is the best gift a girl can get!